Thanks to my colleague Caroline Whalen for the following guest post. Check out her tips for getting out of your work rut.
We have all been there. It is 7 a.m. on a Monday morning and you reach your arm out of bed just far enough to turn off the dreaded alarm clock before quickly swooping it back in and under the covers like nothing ever happened- back to sleep you go. Before you know it 7:30 a.m. rolls around and it is officially time to start your daily routine.
Ah, the daily routine. For some people, a daily routine means security, comfort and relaxation. These people thrive past 7:30 a.m. on Monday morning!
For the other half of the world, the daily routine can be rather uninspiring. But making a few small changes to your day-to-day can make a big difference. The following is a list of five minor changes you can make to your daily routine to help you shake up your work day and become inspired once again:
Allowing yourself 30 minutes in the morning to do whatever you like will not only make waking up more exciting, but it will also eliminate the stress of having to get ready for the day when you are still half asleep. Take this time to watch the news, take a walk, cook your favorite breakfast food or even read some of that book you have been meaning to get to.
According to the U.S. Census Bureau, the average American spends 25.4 minutes traveling to work. Rather than spending this time in auto-pilot, use it as an opportunity to break the daily routine! Make your trip to work a little more exciting by taking a new route, stopping at a different coffee shop, or even listening to a podcast, book or new radio show.
Research shows that making small changes to your working environment can have a large impact on both your productivity and creativity. Something as simple as moving your desktop or putting fresh flowers in your workspace can go a long way. If you are opposed to changing your current desk set-up, then give working in a different area of your office a try!
Although taking a working lunch can seem like a great idea when you have a lot on your plate, it can actually be very counterproductive. Studies show that taking a break can reduce your stress while increasing your creativity, productivity and enthusiasm. Next time you are tempted to dine at your desk, grab a co-worker and take a well-deserved break to relax and recharge!
When is the last time you initiated a new project at work? If your work has become dull or uninspiring then take this as an opportunity to start an initiative, big or small, on the side of your primary work. A self-led project on the side of your day-to-day work is a great way to challenge the creative side of your mind and allow yourself small breaks from your routine.
As seen above, a change to your daily routine doesn't have to be a huge one to make a big difference. By making a few of these small changes to your work week, you too can thrive past 7:30 a.m. on Monday morning!
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